Why do we need sleep?
Sleep has been proven to help your brain process all the information which was accumulated during the day and gets rid of emotional stress. In addition, during this time the body's cells regenerate themselves, muscles develop and new protein and blood are produced.
Source: Guide sommeil Helsana 2018
Tricks to wake up easily
Tricks to fall asleep
Five herbal teas to sleep well:
Dear customers and partners,
In these times of uncertainty, we would like to remind you that your health and safety is our priority.
In accordance with current sanitary measures, we have taken the decision to suspend our activities until the 21st of April 2020 (hotels and restaurants).
In the meantime, please take care of yourself and your loved ones!